Free Bleed and Flow

We gather together, one on one, to honour the divine feminine within you, to celebrate your being. Bleeding, the sacred cycle that connects a woman to the earth’s rhythms, to creation, and to the power of renewal. Free bleeding—allowing your blood to move unimpeded, without tampons or cups—invites you to trust your body’s wisdom and connect with its natural rhythms. This practice frees you from societal shame and empowers you.

Combining this sacred time with dance, the movement freedom, and emotional expression. Through dance, a woman channels her inner power, celebrating her body and its rhythms.

Together, these acts—bleeding and dancing—are our connection to our body and the flow of femininity, a remembrance of the flawless connection that all women share with nature, creation, and the divine.

Dancing during menstruation becomes a celebration and surrender, honouring the sacredness of your moon cycle. Each movement connects you deeper to your life force, transforming menstruation into a moment of creation and renewal. When shared with a supportive sister, this experience deepens, fostering a safe space free from judgment. Together, we honour the truth that your body is sacred, your flow is divine, and embrace your power as a woman.

This is for you if:

To Connect More with Your Body – You want to deepen your awareness of your body, understanding its rhythms, sensations, and needs in a more intentional way.

To Honour Your Bleed – You wish to respect and embrace your moon cycle as a sacred and natural part of your life, rather than viewing it as something to endure or hide.

To Connect with Your Sensuality – You desire to tap into and nurture your sensual nature, allowing yourself to experience pleasure, beauty, and joy in your physicality without guilt or shame.

To Embrace Your Divine Femininity – You want to honour the feminine energy within you, acknowledging the strength, wisdom, and grace that resides in your being, and celebrating it fully.

To Be Honoured by a Fellow Sister – You long to be seen, held, and respected by another woman who recognizes the sacredness of your journey, your body and your bleed.

This is not for you if:

You want to ignore or disconnect from your body – You prefer to avoid paying attention to your body’s rhythms, sensations, and needs, and may feel detached or unaware of your physical self.

    You view your bleed as something to hide or dread – You are unwilling to embrace or respect your moon cycle, seeing it as an inconvenience rather than a natural, sacred part of your life. You also don’t like blood or prefer not to engage with the natural process of free bleeding.

   You wish to avoid exploring your sensuality – You aren’t comfortable with flowing movements and embracing sensuality.

  You don’t want to acknowledge or honour your feminine energy – You don’t enjoy deeply connecting with your body and exploring its sensations

   You feel intimidated being seen and held by a fellow sister – You prefer to remain isolated or unsupported, avoiding respect and connection with your fellow sisters.